Flax Seeds (Linseeds)
Nuts & Seeds · Seeds
Linseeds (flaxseeds): 14 g is low FODMAP; 17 g is moderate FODMAP; 30 g is high FODMAP.
Last updated 21 September 2026Serving sizes for flax seeds (linseeds)
Linseeds (flaxseeds): 14 g is low FODMAP; 17 g is moderate FODMAP; 30 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 13 g portion | 13 g | GOS 0.05 g | |
| 14 g portion | 14 g | GOS 0.05 g | |
| 17 g portion | 17 g | GOS 0.1 g | |
| 2 tablespoons | 30 g | GOS 0.3 g |
Breakdown for 13 g
Is flax seeds (linseeds) low FODMAP?
At 14 g, all listed FODMAP components are low. At 17 g, GOS is moderate. At 30 g, GOS is high.
Flax Seeds (Linseeds) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Linseeds (flaxseeds).
Gut-friendly ways to eat flax seeds (linseeds)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Flax Seeds (Linseeds)?
Linseeds (flaxseeds): 14 g is low FODMAP; 17 g is moderate FODMAP; 30 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Linseeds (flaxseeds). Use the corresponding food entry for a different variety, preparation or product.
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