Dinner
Maple Soy Glazed Salmon
25 minEasy
Ginger (Fresh)
Herbs & Spices · Safe Spices
TLDRLast updated 21 September 2026
Raw peeled ginger root: 5 g is low FODMAP.
Last updated 21 September 2026Serving sizes for ginger (fresh)
Raw peeled ginger root: 5 g is low FODMAP.
1 tablespoonabout 10 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon grated | 10 g | None detected |
Breakdown for 1 tablespoon
0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 10 g
Is ginger (fresh) low FODMAP?
At 5 g, all listed FODMAP components are low.
Ginger (Fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled ginger root.
Gut-friendly ways to eat ginger (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with ginger (fresh)
Frequently asked questions
What are the FODMAP serving sizes for Ginger (Fresh)?
Raw peeled ginger root: 5 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled ginger root. Use the corresponding food entry for a different variety, preparation or product.
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