Ice Cream (Vanilla, Regular Fat)
Dairy · Other Dairy
Regular-fat vanilla ice cream: 30 g is low FODMAP; 88 g is moderate FODMAP.
Last updated 22 September 2026Serving sizes for ice cream (vanilla, regular fat)
Regular-fat vanilla ice cream: 30 g is low FODMAP; 88 g is moderate FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 50 g portion | 50 g | Lactose 0.57 g | |
| 100 g portion | 100 g | Lactose 1.14 g | |
| 30 g portion | 30 g | Lactose 0.34 g | |
| 2 scoops | 88 g | Lactose 1 g |
Breakdown for 50 g
Is ice cream (vanilla, regular fat) low FODMAP?
Lactose is moderate at 88 g. Excess fructose, mannitol, sorbitol, GOS and fructans remain low at both listed portions. These ratings describe vanilla ice cream with regular fat content.
Ice Cream (Vanilla, Regular Fat) and IBS: what to know
The rating applies to the stated preparation and portion. Consider other ingredients in the meal and your individual tolerance.
Gut-friendly ways to eat ice cream (vanilla, regular fat)
Two level reference scoops weigh 88 g. Scoop sizes and fill levels vary; weigh 30 g for the low portion. Other flavours, dairy-free recipes and lactose-free products have different profiles. Match the ingredient list and preparation to the entry.
Frequently asked questions
What are the FODMAP serving sizes?
Regular-fat vanilla ice cream: 30 g is low FODMAP; 88 g is moderate FODMAP.
How should I measure the portion?
Two level reference scoops weigh 88 g. Scoop sizes and fill levels vary; weigh 30 g for the low portion.
Which FODMAP groups affect these ratings?
Lactose is moderate at 88 g. Excess fructose, mannitol, sorbitol, GOS and fructans remain low at both listed portions. These ratings describe vanilla ice cream with regular fat content.
Do these values apply to every preparation?
Other flavours, dairy-free recipes and lactose-free products have different profiles. Match the ingredient list and preparation to the entry.
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