Lunch
Quinoa and Feta Tabbouleh
20 minEasy
Mint (Fresh)
Herbs & Spices · Fresh Herbs
TLDRLast updated 21 September 2026
Fresh mint: 16 g is low FODMAP; 330 g is moderate FODMAP; 410 g is high FODMAP.
Last updated 21 September 2026Serving sizes for mint (fresh)
Fresh mint: 16 g is low FODMAP; 330 g is moderate FODMAP; 410 g is high FODMAP.
10 gabout 1.88 tablespoons
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 g portion | 10 g | GOS 0.01 g | |
| 3 tablespoons | 16 g | GOS 0.01 g | |
| 330 g portion | 330 g | GOS 0.24 g | |
| 410 g portion | 410 g | GOS 0.3 g |
Breakdown for 10 g
0.00gFructose
0gLactose
0gFructans
0.01gGOS
0gSorbitol
0gMannitol
10 gabout 1.88 tablespoons
Is mint (fresh) low FODMAP?
At 16 g, all listed FODMAP components are low. At 330 g, GOS is moderate. At 410 g, excess fructose is moderate; GOS is high.
Mint (Fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Fresh mint.
Gut-friendly ways to eat mint (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with mint (fresh)
Frequently asked questions
What are the FODMAP serving sizes for Mint (Fresh)?
Fresh mint: 16 g is low FODMAP; 330 g is moderate FODMAP; 410 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Fresh mint. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
