Dinner
Zucchini and Lemon Pasta
20 minEasy
Basil (Fresh)
Herbs & Spices · Fresh Herbs
TLDRLast updated 21 September 2026
Fresh basil: 5 g is low FODMAP. Fresh Thai basil: 5 g is low FODMAP.
Last updated 21 September 2026Serving sizes for basil (fresh)
Fresh basil: 5 g is low FODMAP. Fresh Thai basil: 5 g is low FODMAP.
0.25 cupsabout 10 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 cup leaves | 10 g | None detected |
Breakdown for 0.25 cups
0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
0.25 cupsabout 10 g
Is basil (fresh) low FODMAP?
Fresh basil: At 5 g, all listed FODMAP components are low. Fresh Thai basil: At 5 g, all listed FODMAP components are low.
Basil (Fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Fresh basil and Fresh Thai basil.
Gut-friendly ways to eat basil (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with basil (fresh)
Frequently asked questions
What are the FODMAP serving sizes for Basil (Fresh)?
Fresh basil: 5 g is low FODMAP. Fresh Thai basil: 5 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Fresh basil and Fresh Thai basil. Use the corresponding food entry for a different variety, preparation or product.
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