Pasta (Durum Wheat)
Grains · Pasta
Cooked, drained durum wheat pasta: 75 g is low FODMAP; 88 g is moderate FODMAP; 155 g is high FODMAP.
Last updated 22 September 2026Serving sizes for pasta (durum wheat)
Cooked, drained durum wheat pasta: 75 g is low FODMAP; 88 g is moderate FODMAP; 155 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 74 g portion | 74 g | Fructans 0.1 g | |
| 148 g portion | 148 g | Fructans 0.29 g | |
| 75 g portion | 75 g | Fructans 0.1 g | |
| 88 g portion | 88 g | Fructans 0.13 g | |
| 1 cup cooked | 155 g | Fructans 0.31 g |
Breakdown for 74 g
Is pasta (durum wheat) low FODMAP?
All six listed components are low at 75 g. Fructans are moderate at 88 g. Fructans are high at 155 g. Other listed components remain low.
Pasta (Durum Wheat) and IBS: what to know
Use the matching preparation and measure after cooking. Low FODMAP describes the portion’s FODMAP content; it does not establish a recommended or unlimited intake.
Gut-friendly ways to eat pasta (durum wheat)
A 75 g portion of cooked, drained durum wheat pasta is low FODMAP; 88 g is moderate and 155 g is high. One cup weighs approximately 155 g. Weigh pasta after cooking and draining; other flour blends and pasta preparations can differ.
Frequently asked questions
What are the FODMAP serving sizes?
Cooked, drained durum wheat pasta: 75 g is low FODMAP; 88 g is moderate FODMAP; 155 g is high FODMAP.
How should I measure the portion?
A 75 g portion of cooked, drained durum wheat pasta is low FODMAP; 88 g is moderate and 155 g is high. One cup weighs approximately 155 g. Weigh pasta after cooking and draining; other flour blends and pasta preparations can differ.
Do these portions apply to all recipes?
Use the food entry that matches the grain, flour blend and preparation. Sauces and other added ingredients have their own serving values.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
