Persimmon
Fruits · Other Fruits
Raw unpeeled persimmon: 60 g is low FODMAP; 65 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for persimmon
Raw unpeeled persimmon: 60 g is low FODMAP; 65 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 persimmon | 55 g | Fructans 0.05 g | |
| 1 persimmon | 150 g | Fructans 0.6 g | |
| 60 g portion | 60 g | Fructans 0.05 g | |
| 65 g portion | 65 g | Fructans 0.1 g | |
| 75 g portion | 75 g | Fructans 0.3 g |
Breakdown for 0.25 persimmons
Is persimmon low FODMAP?
At 60 g, all listed FODMAP components are low. At 65 g, fructans are moderate. At 75 g, fructans are high.
Persimmon and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled persimmon.
Gut-friendly ways to eat persimmon
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Persimmon?
Raw unpeeled persimmon: 60 g is low FODMAP; 65 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled persimmon. Use the corresponding food entry for a different variety, preparation or product.
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