Dinner
Zucchini and Lemon Pasta
20 minEasy
Pine Nuts
Nuts & Seeds · Tree Nuts
TLDRLast updated 21 September 2026
Raw shelled pine nuts: 8 g is low FODMAP; 9 g is moderate FODMAP; 30 g is high FODMAP.
Last updated 21 September 2026Serving sizes for pine nuts
Raw shelled pine nuts: 8 g is low FODMAP; 9 g is moderate FODMAP; 30 g is high FODMAP.
1 tablespoonabout 15 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 15 g | GOS 0.17 g | |
| 8 g portion | 8 g | GOS 0.09 g | |
| 9 g portion | 9 g | GOS 0.1 g | |
| 30 g portion | 30 g | GOS 0.33 g |
Breakdown for 1 tablespoon
0gFructose
0gLactose
0.2gFructans
0.2gGOS
0gSorbitol
0gMannitol
1 tablespoonabout 15 g
Is pine nuts low FODMAP?
At 8 g, all listed FODMAP components are low. At 9 g, GOS is moderate. At 30 g, GOS and fructans are high.
Pine Nuts and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shelled pine nuts.
Gut-friendly ways to eat pine nuts
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with pine nuts
Frequently asked questions
What are the FODMAP serving sizes for Pine Nuts?
Raw shelled pine nuts: 8 g is low FODMAP; 9 g is moderate FODMAP; 30 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shelled pine nuts. Use the corresponding food entry for a different variety, preparation or product.
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