Pecans (Raw, Halves)
Nuts & Seeds · Tree Nuts
Raw shelled pecans: 30 g is low FODMAP; 269 g is moderate FODMAP; 314 g is high FODMAP.
Last updated 21 September 2026Serving sizes for pecans (raw, halves)
Raw shelled pecans: 30 g is low FODMAP; 269 g is moderate FODMAP; 314 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 15 pecans (halves) | 30 g | Fructans 0.03 g | |
| 269 g portion | 269 g | Fructans 0.27 g | |
| 314 g portion | 314 g | Fructans 0.31 g |
Breakdown for 15 pecans
Is pecans (raw, halves) low FODMAP?
At 30 g, all listed FODMAP components are low. At 269 g, fructans are moderate. At 314 g, fructans are high.
Pecans (Raw, Halves) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shelled pecans.
Gut-friendly ways to eat pecans (raw, halves)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Pecans (Raw, Halves)?
Raw shelled pecans: 30 g is low FODMAP; 269 g is moderate FODMAP; 314 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shelled pecans. Use the corresponding food entry for a different variety, preparation or product.
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