Shallot
Vegetables · Alliums
Raw shallots: 75 g is high FODMAP.
Last updated 22 September 2026Serving sizes for shallot
Raw shallots: 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 g portion | 10 g | Fructans 0.35 g |
Breakdown for 10 g
Is shallot low FODMAP?
Fructans are high at 75 g. Excess fructose, lactose, mannitol, sorbitol and GOS are low at that serving.
Shallot and IBS: what to know
These values describe raw shallots. No low or moderate serving is published in this entry, and the listed 75 g serving should not be described as a measured smaller portion.
Gut-friendly ways to eat shallot
Two medium reference shallots weigh 75 g. Bulb sizes vary; weigh the edible portion. These values describe raw shallots. No low or moderate serving is published in this entry, and the listed 75 g serving should not be described as a measured smaller portion.
Frequently asked questions
What are the FODMAP serving sizes?
Raw shallots: 75 g is high FODMAP.
How should I measure the portion?
Two medium reference shallots weigh 75 g. Bulb sizes vary; weigh the edible portion.
Which FODMAP groups affect these ratings?
Fructans are high at 75 g. Excess fructose, lactose, mannitol, sorbitol and GOS are low at that serving.
Do these values apply to other preparations?
These values describe raw shallots. No low or moderate serving is published in this entry, and the listed 75 g serving should not be described as a measured smaller portion.
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