Lunch
Quinoa and Feta Tabbouleh
20 minEasy
Tomato (cherry)
Vegetables · Nightshades
TLDRLast updated 21 September 2026
Raw cherry tomatoes: 45 g is low FODMAP; 60 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for tomato (cherry)
Raw cherry tomatoes: 45 g is low FODMAP; 60 g is moderate FODMAP; 75 g is high FODMAP.
4 cherry tomatoesabout 80 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 4 cherry tomatoes | 80 g | Fructose 0.16 g | |
| 45 g portion | 45 g | Fructose 0.05 g | |
| 60 g portion | 60 g | Fructose 0.06 g | |
| 75 g portion | 75 g | Fructose 0.15 g |
Breakdown for 4 cherry tomatoes
0.2gFructose
0gLactose
0.06gFructans
0gGOS
0gSorbitol
0gMannitol
4 cherry tomatoesabout 80 g
Is tomato (cherry) low FODMAP?
At 45 g, all listed FODMAP components are low. At 60 g, excess fructose is moderate. At 75 g, excess fructose is high.
Tomato (cherry) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw cherry tomatoes.
Gut-friendly ways to eat tomato (cherry)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with tomato (cherry)
Frequently asked questions
What are the FODMAP serving sizes for Tomato (cherry)?
Raw cherry tomatoes: 45 g is low FODMAP; 60 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw cherry tomatoes. Use the corresponding food entry for a different variety, preparation or product.
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