Tomato (fresh)
Vegetables · Nightshades
Raw common tomatoes: 65 g is low FODMAP; 75 g is moderate FODMAP; 91 g is high FODMAP.
Last updated 21 September 2026Serving sizes for tomato (fresh)
Raw common tomatoes: 65 g is low FODMAP; 75 g is moderate FODMAP; 91 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 small tomato | 75 g | Fructose 0.1 g | |
| 1 large tomato | 200 g | Fructose 0.33 g | |
| 65 g portion | 65 g | Fructose 0.05 g | |
| 91 g portion | 91 g | Fructose 0.15 g |
Breakdown for 1 tomato
Is tomato (fresh) low FODMAP?
At 65 g, all listed FODMAP components are low. At 75 g, excess fructose is moderate. At 91 g, excess fructose is high.
Tomato (fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw common tomatoes.
Gut-friendly ways to eat tomato (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Tomato (fresh)?
Raw common tomatoes: 65 g is low FODMAP; 75 g is moderate FODMAP; 91 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw common tomatoes. Use the corresponding food entry for a different variety, preparation or product.
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