Vinegar (Apple Cider)
Condiments · Vinegars
TLDRLast updated 21 September 2026
Apple cider vinegar: 40 ml is low FODMAP.
Last updated 21 September 2026Serving sizes for vinegar (apple cider)
Apple cider vinegar: 40 ml is low FODMAP.
30 mlabout 1.5 tablespoons
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 30 ml portion | 30 ml | None detected | |
| 2 tablespoons | 40 ml | None detected |
Breakdown for 30 ml
0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
30 mlabout 1.5 tablespoons
Is vinegar (apple cider) low FODMAP?
At 40 ml, all listed FODMAP components are low.
Vinegar (Apple Cider) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Apple cider vinegar.
Gut-friendly ways to eat vinegar (apple cider)
Measure the portion in millilitres. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Vinegar (Apple Cider)?
Apple cider vinegar: 40 ml is low FODMAP.
Do these portions apply to other preparations?
These values describe Apple cider vinegar. Use the corresponding food entry for a different variety, preparation or product.
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