Vinegar (Balsamic)
Condiments · Vinegars
Balsamic vinegar: 35 ml is low FODMAP; 40 ml is moderate FODMAP; 47 ml is high FODMAP.
Last updated 21 September 2026Serving sizes for vinegar (balsamic)
Balsamic vinegar: 35 ml is low FODMAP; 40 ml is moderate FODMAP; 47 ml is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 20 ml portion | 20 ml | Fructans 0.03 g | |
| 35 ml portion | 35 ml | Fructans 0.05 g | |
| 2 tablespoons | 40 ml | Fructose 0.1 g | |
| 47 ml portion | 47 ml | Fructose 0.15 g |
Breakdown for 20 ml
Is vinegar (balsamic) low FODMAP?
At 35 ml, all listed FODMAP components are low. At 40 ml, excess fructose is moderate. At 47 ml, excess fructose is high.
Vinegar (Balsamic) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Balsamic vinegar.
Gut-friendly ways to eat vinegar (balsamic)
Measure the portion in millilitres. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Vinegar (Balsamic)?
Balsamic vinegar: 35 ml is low FODMAP; 40 ml is moderate FODMAP; 47 ml is high FODMAP.
Do these portions apply to other preparations?
These values describe Balsamic vinegar. Use the corresponding food entry for a different variety, preparation or product.
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