Almond Milk
Dairy · Plant Milk
TLDRLast updated 21 September 2026
Almond milk: 250 ml is low FODMAP.
Last updated 21 September 2026Serving sizes for almond milk
Almond milk: 250 ml is low FODMAP.
240 mlabout 0.96 glasses
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 240 ml | GOS 0.08 g |
Breakdown for 240 ml
0gFructose
0gLactose
0gFructans
0.08gGOS
0gSorbitol
0gMannitol
240 mlabout 0.96 glasses
Is almond milk low FODMAP?
At 250 ml, all listed FODMAP components are low.
Almond Milk and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Almond milk.
Gut-friendly ways to eat almond milk
Measure the portion in millilitres. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Almond Milk?
Almond milk: 250 ml is low FODMAP.
Do these portions apply to other preparations?
These values describe Almond milk. Use the corresponding food entry for a different variety, preparation or product.
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