Rice Milk
Dairy · Plant Milk
Rice milk: 211 ml is low FODMAP; 250 ml is moderate FODMAP; 253 ml is high FODMAP.
Last updated 21 September 2026Serving sizes for rice milk
Rice milk: 211 ml is low FODMAP; 250 ml is moderate FODMAP; 253 ml is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3/4 cup | 200 ml | Fructans 0.08 g | |
| 211 ml portion | 211 ml | Fructans 0.08 g | |
| 250 ml portion | 250 ml | Fructans 0.1 g | |
| 253 ml portion | 253 ml | Fructans 0.3 g |
Breakdown for 200 ml
Is rice milk low FODMAP?
At 211 ml, all listed FODMAP components are low. At 250 ml, fructans are moderate. At 253 ml, fructans are high.
Rice Milk and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Rice milk.
Gut-friendly ways to eat rice milk
Measure the portion in millilitres. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Rice Milk?
Rice milk: 211 ml is low FODMAP; 250 ml is moderate FODMAP; 253 ml is high FODMAP.
Do these portions apply to other preparations?
These values describe Rice milk. Use the corresponding food entry for a different variety, preparation or product.
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