Almonds
Nuts & Seeds · Tree Nuts
Raw shelled almonds: 22 g is low FODMAP; 25 g is moderate FODMAP; 30 g is high FODMAP.
Last updated 21 September 2026Serving sizes for almonds
Raw shelled almonds: 22 g is low FODMAP; 25 g is moderate FODMAP; 30 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 almonds | 12 g | GOS 0.05 g | |
| 25 g portion | 25 g | GOS 0.17 g | |
| 22 g portion | 22 g | GOS 0.1 g | |
| 25 almonds | 30 g | GOS 0.3 g |
Breakdown for 10 almonds
Is almonds low FODMAP?
At 22 g, all listed FODMAP components are low. At 25 g, GOS is moderate. At 30 g, GOS is high.
Almonds and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw shelled almonds.
Gut-friendly ways to eat almonds
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Almonds?
Raw shelled almonds: 22 g is low FODMAP; 25 g is moderate FODMAP; 30 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw shelled almonds. Use the corresponding food entry for a different variety, preparation or product.
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