Apricot (dried)
Fruits · Stone Fruits
Dried apricots: 3 g is low FODMAP; 4 g is moderate FODMAP; 30 g is high FODMAP.
Last updated 21 September 2026Serving sizes for apricot (dried)
Dried apricots: 3 g is low FODMAP; 4 g is moderate FODMAP; 30 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 dried apricot | 10 g | Sorbitol 0.5 g | |
| 3-4 dried apricots | 30 g | Sorbitol 1.5 g | |
| 3 g portion | 3 g | Sorbitol 0.15 g | |
| 4 g portion | 4 g | Sorbitol 0.2 g |
Breakdown for 1 dried apricot
Is apricot (dried) low FODMAP?
At 3 g, all listed FODMAP components are low. At 4 g, sorbitol is moderate. At 30 g, sorbitol and fructans are high.
Apricot (dried) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Dried apricots.
Gut-friendly ways to eat apricot (dried)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Apricot (dried)?
Dried apricots: 3 g is low FODMAP; 4 g is moderate FODMAP; 30 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Dried apricots. Use the corresponding food entry for a different variety, preparation or product.
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