Peach (yellow, fresh)
Fruits · Stone Fruits
Raw unpeeled yellow peach, without the stone: 103 g is low FODMAP; 139 g is moderate FODMAP; 145 g is high FODMAP.
Last updated 21 September 2026Serving sizes for peach (yellow, fresh)
Raw unpeeled yellow peach, without the stone: 103 g is low FODMAP; 139 g is moderate FODMAP; 145 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 55 g portion | 55 g | Sorbitol 0.08 g | |
| 150 g portion | 150 g | Fructose 0.27 g | |
| 103 g portion | 103 g | Sorbitol 0.14 g | |
| 139 g portion | 139 g | Sorbitol 0.19 g | |
| 1 medium peach | 145 g | Fructose 0.26 g |
Breakdown for 55 g
Is peach (yellow, fresh) low FODMAP?
At 103 g, all listed FODMAP components are low. At 139 g, excess fructose is moderate. At 145 g, excess fructose is high.
Peach (yellow, fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled yellow peach, without the stone.
Gut-friendly ways to eat peach (yellow, fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Peach (yellow, fresh)?
Raw unpeeled yellow peach, without the stone: 103 g is low FODMAP; 139 g is moderate FODMAP; 145 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled yellow peach, without the stone. Use the corresponding food entry for a different variety, preparation or product.
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