Apricot (fresh)
Fruits · Stone Fruits
Raw pitted apricots: 67 g is low FODMAP; 70 g is moderate FODMAP; 102 g is high FODMAP.
Last updated 21 September 2026Serving sizes for apricot (fresh)
Raw pitted apricots: 67 g is low FODMAP; 70 g is moderate FODMAP; 102 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 small apricot | 35 g | Sorbitol 0.06 g | |
| 3 medium apricots | 150 g | Sorbitol 0.74 g | |
| 67 g portion | 67 g | Sorbitol 0.12 g | |
| 70 g portion | 70 g | Sorbitol 0.2 g | |
| 102 g portion | 102 g | Sorbitol 0.5 g |
Breakdown for 0.7 apricots
Is apricot (fresh) low FODMAP?
At 67 g, all listed FODMAP components are low. At 70 g, sorbitol is moderate. At 102 g, fructans are moderate; sorbitol is high.
Apricot (fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw pitted apricots.
Gut-friendly ways to eat apricot (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Apricot (fresh)?
Raw pitted apricots: 67 g is low FODMAP; 70 g is moderate FODMAP; 102 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw pitted apricots. Use the corresponding food entry for a different variety, preparation or product.
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