Artichoke (Jerusalem) / Sunchoke
Vegetables · Root Vegetables
Raw Jerusalem artichoke: 75 g is high FODMAP.
Last updated 22 September 2026Serving sizes for artichoke (jerusalem) / sunchoke
Raw Jerusalem artichoke: 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| Tiny portion | 10 g | Fructans 1.8 g | |
| 1.5 medium Jerusalem artichokes | 75 g | Fructans 13.5 g |
Breakdown for 10 g
Is artichoke (jerusalem) / sunchoke low FODMAP?
Excess fructose and fructans are high at 75 g. Lactose, mannitol, sorbitol and GOS are low at that amount.
Artichoke (Jerusalem) / Sunchoke and IBS: what to know
Ratings apply to the stated preparation and portion. Compare gram weights and account for other ingredients separately.
Gut-friendly ways to eat artichoke (jerusalem) / sunchoke
One and a half medium reference Jerusalem artichokes weigh 75 g. Weigh the actual portion because sizes and packing vary.
Frequently asked questions
What are the FODMAP serving sizes?
Raw Jerusalem artichoke: 75 g is high FODMAP.
How should I measure the portion?
One and a half medium reference Jerusalem artichokes weigh 75 g. Use gram weights when household sizes differ.
Which FODMAP groups affect these ratings?
Excess fructose and fructans are high at 75 g. Lactose, mannitol, sorbitol and GOS are low at that amount.
Do these ratings apply to every preparation?
Match the named variety and preparation. Cooked, preserved or seasoned dishes may have different weights and ingredients.
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