Asparagus
Vegetables · Other Vegetables
Raw green asparagus: 42 g is low FODMAP; 57 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for asparagus
Raw green asparagus: 42 g is low FODMAP; 57 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 spear | 15 g | Fructans 0.02 g | |
| 5 spears | 75 g | Fructose 0.15 g | |
| 42 g portion | 42 g | Fructans 0.06 g | |
| 57 g portion | 57 g | Fructose 0.11 g |
Breakdown for 1 spear
Is asparagus low FODMAP?
At 42 g, all listed FODMAP components are low. At 57 g, excess fructose is moderate. At 75 g, excess fructose is high.
Asparagus and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw green asparagus.
Gut-friendly ways to eat asparagus
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Asparagus?
Raw green asparagus: 42 g is low FODMAP; 57 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw green asparagus. Use the corresponding food entry for a different variety, preparation or product.
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