Artichoke (globe)
Vegetables · Other Vegetables
Raw globe artichoke: 16 g is low FODMAP; 20 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for artichoke (globe)
Raw globe artichoke: 16 g is low FODMAP; 20 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| Tiny portion | 10 g | Fructans 0.06 g | |
| 1/2 artichoke | 75 g | Fructans 0.47 g | |
| 16 g portion | 16 g | Fructans 0.1 g | |
| 20 g portion | 20 g | Fructans 0.12 g |
Breakdown for 10 g
Is artichoke (globe) low FODMAP?
At 16 g, all listed FODMAP components are low. At 20 g, fructans are moderate. At 75 g, fructans are high.
Artichoke (globe) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw globe artichoke.
Gut-friendly ways to eat artichoke (globe)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Artichoke (globe)?
Raw globe artichoke: 16 g is low FODMAP; 20 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw globe artichoke. Use the corresponding food entry for a different variety, preparation or product.
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