Beetroot (Beet)
Vegetables · Root Vegetables
Raw beetroot: 75 g is low FODMAP; 250 g is moderate FODMAP; 290 g is high FODMAP.
Last updated 21 September 2026Serving sizes for beetroot (beet)
Raw beetroot: 75 g is low FODMAP; 250 g is moderate FODMAP; 290 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 slices | 20 g | Fructans 0.02 g | |
| 4-5 slices | 60 g | Fructans 0.07 g | |
| 75 g portion | 75 g | Fructans 0.09 g | |
| 250 g portion | 250 g | Fructans 0.3 g | |
| 290 g portion | 290 g | Fructans 0.35 g |
Breakdown for 1.3 slices
Is beetroot (beet) low FODMAP?
At 75 g, all listed FODMAP components are low. At 250 g, GOS and fructans are moderate. At 290 g, GOS is moderate; fructans are high.
Beetroot (Beet) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw beetroot.
Gut-friendly ways to eat beetroot (beet)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Beetroot (Beet)?
Raw beetroot: 75 g is low FODMAP; 250 g is moderate FODMAP; 290 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw beetroot. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
