Celeriac (Celery Root)
Vegetables · Root Vegetables
Raw peeled celeriac: 75 g is low FODMAP; 325 g is moderate FODMAP; 492 g is high FODMAP.
Last updated 21 September 2026Serving sizes for celeriac (celery root)
Raw peeled celeriac: 75 g is low FODMAP; 325 g is moderate FODMAP; 492 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup cubed | 75 g | Mannitol 0.12 g | |
| 1 cup cubed | 150 g | Mannitol 0.23 g | |
| 325 g portion | 325 g | Mannitol 0.5 g | |
| 492 g portion | 492 g | Mannitol 0.76 g |
Breakdown for 0.5 cups
Is celeriac (celery root) low FODMAP?
At 75 g, all listed FODMAP components are low. At 325 g, mannitol is moderate. At 492 g, mannitol is high.
Celeriac (Celery Root) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled celeriac.
Gut-friendly ways to eat celeriac (celery root)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Celeriac (Celery Root)?
Raw peeled celeriac: 75 g is low FODMAP; 325 g is moderate FODMAP; 492 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled celeriac. Use the corresponding food entry for a different variety, preparation or product.
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