Turnip
Vegetables · Root Vegetables
Raw peeled white turnip: 75 g is low FODMAP; 93 g is moderate FODMAP; 135 g is high FODMAP.
Last updated 21 September 2026Serving sizes for turnip
Raw peeled white turnip: 75 g is low FODMAP; 93 g is moderate FODMAP; 135 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup cubed | 55 g | Sorbitol 0.12 g | |
| 75 g portion | 75 g | Sorbitol 0.16 g | |
| 93 g portion | 93 g | Sorbitol 0.2 g | |
| 135 g portion | 135 g | Sorbitol 0.5 g |
Breakdown for 0.5 cups
Is turnip low FODMAP?
At 75 g, all listed FODMAP components are low. At 93 g, sorbitol and GOS are moderate. At 135 g, GOS is moderate; sorbitol is high.
Turnip and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled white turnip.
Gut-friendly ways to eat turnip
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Turnip?
Raw peeled white turnip: 75 g is low FODMAP; 93 g is moderate FODMAP; 135 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled white turnip. Use the corresponding food entry for a different variety, preparation or product.
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