Breakfast
Blueberry Overnight Oats
10 minEasy
Blueberries
Fruits · Berries
TLDRLast updated 21 September 2026
Raw blueberries: 125 g is low FODMAP; 500 g is low FODMAP.
Last updated 21 September 2026Serving sizes for blueberries
Raw blueberries: 125 g is low FODMAP; 500 g is low FODMAP.
0.25 cupsabout 40 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 cup blueberries | 40 g | Fructans 0.01 g | |
| 1 cup blueberries | 150 g | Fructans 0.03 g | |
| 125 g portion | 125 g | Fructans 0.02 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 0.25 cups
0gFructose
0gLactose
0.01gFructans
0gGOS
0gSorbitol
0gMannitol
0.25 cupsabout 40 g
Is blueberries low FODMAP?
At 125 g, all listed FODMAP components are low. At 500 g, all listed FODMAP components are low.
Blueberries and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw blueberries.
Gut-friendly ways to eat blueberries
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with blueberries
Frequently asked questions
What are the FODMAP serving sizes for Blueberries?
Raw blueberries: 125 g is low FODMAP; 500 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Raw blueberries. Use the corresponding food entry for a different variety, preparation or product.
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