Grapes (red/green)
Fruits · Other Fruits
Raw seedless red grapes: 10 g is low FODMAP; 14 g is moderate FODMAP; 75 g is high FODMAP. Raw seedless green or white grapes: 11 g is low FODMAP; 15 g is moderate FODMAP; 75 g is high FODMAP.
Last updated 21 September 2026Serving sizes for grapes (red/green)
Raw seedless red grapes: 10 g is low FODMAP; 14 g is moderate FODMAP; 75 g is high FODMAP. Raw seedless green or white grapes: 11 g is low FODMAP; 15 g is moderate FODMAP; 75 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 15 grapes | 75 g | Fructose 0.27 g | |
| 40 grapes | 200 g | Fructose 0.72 g | |
| 10 g portion | 10 g | Fructose 0.04 g | |
| 11 g portion | 11 g | Fructose 0.04 g | |
| 14 g portion | 14 g | Fructose 0.05 g |
Breakdown for 15 grapes
Is grapes (red/green) low FODMAP?
Raw seedless red grapes: At 10 g, all listed FODMAP components are low. At 14 g, excess fructose is moderate. At 75 g, excess fructose is high. Raw seedless green or white grapes: At 11 g, all listed FODMAP components are low. At 15 g, excess fructose is moderate. At 75 g, excess fructose is high.
Grapes (red/green) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw seedless red grapes and Raw seedless green or white grapes.
Gut-friendly ways to eat grapes (red/green)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Grapes (red/green)?
Raw seedless red grapes: 10 g is low FODMAP; 14 g is moderate FODMAP; 75 g is high FODMAP. Raw seedless green or white grapes: 11 g is low FODMAP; 15 g is moderate FODMAP; 75 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw seedless red grapes and Raw seedless green or white grapes. Use the corresponding food entry for a different variety, preparation or product.
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