Strawberries
Fruits · Berries
Raw strawberries: 65 g is low FODMAP; 75 g is moderate FODMAP; 100 g is high FODMAP.
Last updated 21 September 2026Serving sizes for strawberries
Raw strawberries: 65 g is low FODMAP; 75 g is moderate FODMAP; 100 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 10 medium strawberries | 140 g | Fructose 0.21 g | |
| 65 g portion | 65 g | Fructose 0.04 g | |
| 75 g portion | 75 g | Fructose 0.05 g | |
| 100 g portion | 100 g | Fructose 0.15 g |
Breakdown for 10 strawberries
Is strawberries low FODMAP?
At 65 g, all listed FODMAP components are low. At 75 g, excess fructose is moderate. At 100 g, excess fructose is high.
Strawberries and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw strawberries.
Gut-friendly ways to eat strawberries
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Strawberries?
Raw strawberries: 65 g is low FODMAP; 75 g is moderate FODMAP; 100 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw strawberries. Use the corresponding food entry for a different variety, preparation or product.
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