Celery
Vegetables · Other Vegetables
Raw celery stalks: 51 g is low FODMAP; 75 g is moderate FODMAP; 78 g is high FODMAP.
Last updated 21 September 2026Serving sizes for celery
Raw celery stalks: 51 g is low FODMAP; 75 g is moderate FODMAP; 78 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 stalk (5cm) | 10 g | Mannitol 0.04 g | |
| 1 stalk | 50 g | Mannitol 0.2 g | |
| 51 g portion | 51 g | Mannitol 0.2 g | |
| 75 g portion | 75 g | Mannitol 0.5 g | |
| 78 g portion | 78 g | Mannitol 0.62 g |
Breakdown for 0.2 stalks
Is celery low FODMAP?
At 51 g, all listed FODMAP components are low. At 75 g, mannitol is moderate. At 78 g, mannitol is high.
Celery and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw celery stalks.
Gut-friendly ways to eat celery
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Celery?
Raw celery stalks: 51 g is low FODMAP; 75 g is moderate FODMAP; 78 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw celery stalks. Use the corresponding food entry for a different variety, preparation or product.
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