Dinner
Zucchini and Lemon Pasta
20 minEasy
Zucchini (Courgette)
Vegetables · Squash
TLDRLast updated 21 September 2026
Raw zucchini: 67 g is low FODMAP; 75 g is moderate FODMAP; 87 g is high FODMAP.
Last updated 21 September 2026Serving sizes for zucchini (courgette)
Raw zucchini: 67 g is low FODMAP; 75 g is moderate FODMAP; 87 g is high FODMAP.
0.5 cupsabout 65 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup sliced | 65 g | Fructans 0.04 g | |
| 67 g portion | 67 g | Fructans 0.04 g | |
| 75 g portion | 75 g | Fructans 0.1 g | |
| 87 g portion | 87 g | Fructans 0.3 g |
Breakdown for 0.5 cups
0gFructose
0gLactose
0.04gFructans
0gGOS
0gSorbitol
0gMannitol
0.5 cupsabout 65 g
Is zucchini (courgette) low FODMAP?
At 67 g, all listed FODMAP components are low. At 75 g, fructans are moderate. At 87 g, fructans are high.
Zucchini (Courgette) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw zucchini.
Gut-friendly ways to eat zucchini (courgette)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with zucchini (courgette)
Frequently asked questions
What are the FODMAP serving sizes for Zucchini (Courgette)?
Raw zucchini: 67 g is low FODMAP; 75 g is moderate FODMAP; 87 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw zucchini. Use the corresponding food entry for a different variety, preparation or product.
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