Coconut (desiccated/shredded)
Fruits · Tropical
Dried shredded coconut: 30 g is low FODMAP; 35 g is moderate FODMAP; 51 g is high FODMAP.
Last updated 21 September 2026Serving sizes for coconut (desiccated/shredded)
Dried shredded coconut: 30 g is low FODMAP; 35 g is moderate FODMAP; 51 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/4 cup desiccated | 30 g | Sorbitol 0.1 g | |
| 1 cup desiccated | 100 g | Sorbitol 0.98 g | |
| 35 g portion | 35 g | Sorbitol 0.2 g | |
| 51 g portion | 51 g | Sorbitol 0.5 g |
Breakdown for 0.25 cups
Is coconut (desiccated/shredded) low FODMAP?
At 30 g, all listed FODMAP components are low. At 35 g, sorbitol is moderate. At 51 g, sorbitol is high.
Coconut (desiccated/shredded) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Dried shredded coconut.
Gut-friendly ways to eat coconut (desiccated/shredded)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Coconut (desiccated/shredded)?
Dried shredded coconut: 30 g is low FODMAP; 35 g is moderate FODMAP; 51 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Dried shredded coconut. Use the corresponding food entry for a different variety, preparation or product.
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