Coconut Water (Commercial)
Beverages · Juices
Commercial coconut water: 106 ml is low FODMAP; 160 ml is moderate FODMAP; 250 ml is high FODMAP.
Last updated 22 September 2026Serving sizes for coconut water (commercial)
Commercial coconut water: 106 ml is low FODMAP; 160 ml is moderate FODMAP; 250 ml is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 100 ml portion | 100 ml | Sorbitol 0.08 g | |
| 1 cup | 250 ml | Sorbitol 0.5 g | |
| 106 ml portion | 106 ml | Sorbitol 0.08 g | |
| 160 ml portion | 160 ml | Sorbitol 0.2 g |
Breakdown for 100 ml
Is coconut water (commercial) low FODMAP?
At 106 ml, all listed FODMAP components are low. At 160 ml, sorbitol and fructans are moderate. At 250 ml, sorbitol is high and fructans are moderate; the other listed components remain low.
Coconut Water (Commercial) and IBS: what to know
These portions apply to commercial coconut water. Fresh juice from mature coconuts has a separate entry with different serving ratings.
Gut-friendly ways to eat coconut water (commercial)
Measure the amount in millilitres before drinking or adding it to a recipe. For a shared recipe, divide the total coconut-water amount by the number of portions.
Frequently asked questions
What are the FODMAP serving sizes for commercial coconut water?
Commercial coconut water: 106 ml is low FODMAP; 160 ml is moderate FODMAP; 250 ml is high FODMAP.
Does fresh coconut water have the same ratings?
Fresh juice from mature coconuts has different serving ratings. Use the separate fresh mature coconut water entry for that preparation.
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