Coconut (fresh)
Fruits · Tropical
Raw mature coconut flesh: 81 g is low FODMAP; 96 g is moderate FODMAP; 123 g is high FODMAP.
Last updated 21 September 2026Serving sizes for coconut (fresh)
Raw mature coconut flesh: 81 g is low FODMAP; 96 g is moderate FODMAP; 123 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup fresh coconut | 50 g | Sorbitol 0.08 g | |
| 81 g portion | 81 g | Sorbitol 0.13 g | |
| 96 g portion | 96 g | Sorbitol 0.2 g | |
| 123 g portion | 123 g | Sorbitol 0.5 g |
Breakdown for 0.5 cups
Is coconut (fresh) low FODMAP?
At 81 g, all listed FODMAP components are low. At 96 g, sorbitol is moderate. At 123 g, fructans are moderate; sorbitol is high.
Coconut (fresh) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw mature coconut flesh.
Gut-friendly ways to eat coconut (fresh)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Coconut (fresh)?
Raw mature coconut flesh: 81 g is low FODMAP; 96 g is moderate FODMAP; 123 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw mature coconut flesh. Use the corresponding food entry for a different variety, preparation or product.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
