Cream (Sour, Regular Fat)
Dairy · Cream Butter
Regular-fat sour cream: 40 g is low FODMAP; 80 g is moderate FODMAP.
Last updated 22 September 2026Serving sizes for cream (sour, regular fat)
Regular-fat sour cream: 40 g is low FODMAP; 80 g is moderate FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 45 g portion | 45 g | Lactose 0.4 g | |
| 2 tablespoons | 40 g | Lactose 0.36 g | |
| 80 g portion | 80 g | Lactose 0.71 g |
Breakdown for 45 g
Is cream (sour, regular fat) low FODMAP?
At 40 g, all six listed components are low. At 80 g: lactose moderate. Other listed components are low. Low ratings do not establish zero component content.
Cream (Sour, Regular Fat) and IBS: what to know
Use the matching preparation and portion amount. Low FODMAP describes FODMAP content; it does not establish an unlimited or recommended intake.
Gut-friendly ways to eat cream (sour, regular fat)
A 40 g portion (2 tablespoons) is low FODMAP; 80 g is moderate. These portions apply to regular-fat sour cream. Weigh larger portions for an accurate amount.
Frequently asked questions
What are the FODMAP serving sizes?
Regular-fat sour cream: 40 g is low FODMAP; 80 g is moderate FODMAP.
How should I measure the portion?
A 40 g portion (2 tablespoons) is low FODMAP; 80 g is moderate. These portions apply to regular-fat sour cream. Weigh larger portions for an accurate amount.
Do these portions apply to every preparation?
Use the entry that matches the ingredients and preparation. Fat level, added flavours, lactose removal and other ingredients can distinguish products.
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