Ghee (clarified butter)
Dairy · Cream Butter
Ghee: 19 g is low FODMAP; 500 g is low FODMAP.
Last updated 22 September 2026Serving sizes for ghee (clarified butter)
Ghee: 19 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 20 g portion | 20 g | None detected | |
| 1 tablespoon | 19 g | None detected | |
| 500 g portion | 500 g | None detected |
Breakdown for 20 g
Is ghee (clarified butter) low FODMAP?
At 19 g, all six listed components are low. At 500 g, all six listed components are low. Low ratings do not establish zero component content.
Ghee (clarified butter) and IBS: what to know
Use the matching preparation and portion amount. Low FODMAP describes FODMAP content; it does not establish an unlimited or recommended intake.
Gut-friendly ways to eat ghee (clarified butter)
A 19 g portion (1 tablespoon) is low FODMAP. Low FODMAP at tested amounts up to 500 g. These portions apply to clarified butter (ghee); high fat content can affect symptoms independently of FODMAPs.
Frequently asked questions
What are the FODMAP serving sizes?
Ghee: 19 g is low FODMAP; 500 g is low FODMAP.
How should I measure the portion?
A 19 g portion (1 tablespoon) is low FODMAP. Low FODMAP at tested amounts up to 500 g. These portions apply to clarified butter (ghee); high fat content can affect symptoms independently of FODMAPs.
Do these portions apply to every preparation?
Use the entry that matches the ingredients and preparation. Fat level, added flavours, lactose removal and other ingredients can distinguish products.
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