Flour (gluten-free blend)
Grains · Flour
Plain gluten-free flour: 100 g is low FODMAP.
Last updated 22 September 2026Serving sizes for flour (gluten-free blend)
Plain gluten-free flour: 100 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 60 g portion | 60 g | Fructans 0.02 g | |
| 2/3 cup flour | 100 g | Fructans 0.03 g |
Breakdown for 60 g
Is flour (gluten-free blend) low FODMAP?
All six listed components are low at 100 g of plain gluten-free flour. Flour blends and additional ingredients can differ.
Flour (gluten-free blend) and IBS: what to know
Weigh the flour ingredient and consider the recipe portion. These observations do not establish a smaller low serving for a flour listed only at a high portion.
Gut-friendly ways to eat flour (gluten-free blend)
A 100 g portion (2/3 cup) of plain gluten-free flour is low FODMAP. Check the flour blend and added ingredients. These portions describe the flour ingredient; processing and other recipe ingredients can change the finished food.
Frequently asked questions
What are the FODMAP serving sizes?
Plain gluten-free flour: 100 g is low FODMAP.
How should I measure the flour?
A 100 g portion (2/3 cup) of plain gluten-free flour is low FODMAP. Check the flour blend and added ingredients. These portions describe the flour ingredient; processing and other recipe ingredients can change the finished food.
Does flour have the same rating as finished bread?
The portions describe the flour ingredient. Fermentation, other processing and additional ingredients can change the finished food. Use the matching prepared-food entry where available.
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