Breakfast
Carrot and Spinach Frittata
25 minEasy
Olive Oil
Condiments · Oils
TLDRLast updated 22 September 2026
Olive oil: 20 ml is low FODMAP.
Last updated 22 September 2026Serving sizes for olive oil
Olive oil: 20 ml is low FODMAP.
30 mlabout 1.5 tablespoons
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 30 ml portion | 30 ml | None detected | |
| 1 tablespoon | 20 ml | None detected |
Breakdown for 30 ml
0gFructose
0gLactose
0gFructans
0gGOS
0gSorbitol
0gMannitol
30 mlabout 1.5 tablespoons
Is olive oil low FODMAP?
All six listed FODMAP components are low at the 20 ml serving. The serving is described as one tablespoon.
Olive Oil and IBS: what to know
The serving guidance notes that fat can affect gut motility and may be an additional symptom trigger when consumed in excess. A low FODMAP rating does not describe that separate effect.
Gut-friendly ways to eat olive oil
Measure the amount in millilitres. For a shared recipe, divide the total oil amount by the number of portions, and check the other ingredients separately.
Recipes with olive oil
Frequently asked questions
What is the low FODMAP serving of olive oil?
Olive oil: 20 ml is low FODMAP.
Does a low FODMAP rating rule out symptoms from a fatty meal?
No. The serving guidance identifies fat as a separate possible symptom trigger when consumed in excess.
What about garlic-infused olive oil?
Use the separate garlic-infused oil entry for that preparation, and check for garlic pieces or other added ingredients.
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