Guava (ripe)
Fruits · Tropical
Raw peeled ripe guava: 90 g is low FODMAP; 500 g is low FODMAP.
Last updated 21 September 2026Serving sizes for guava (ripe)
Raw peeled ripe guava: 90 g is low FODMAP; 500 g is low FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 fruit | 55 g | Fructans 0.01 g | |
| 1.5 fruits | 150 g | Fructans 0.03 g | |
| 90 g portion | 90 g | Fructans 0.02 g | |
| 500 g portion | 500 g | Fructans 0.1 g |
Breakdown for 0.5 fruits
Is guava (ripe) low FODMAP?
At 90 g, all listed FODMAP components are low. At 500 g, all listed FODMAP components are low.
Guava (ripe) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled ripe guava.
Gut-friendly ways to eat guava (ripe)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Guava (ripe)?
Raw peeled ripe guava: 90 g is low FODMAP; 500 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled ripe guava. Use the corresponding food entry for a different variety, preparation or product.
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