Pineapple
Fruits · Tropical
Raw peeled pineapple: 140 g is low FODMAP; 195 g is moderate FODMAP; 245 g is high FODMAP.
Last updated 21 September 2026Serving sizes for pineapple
Raw peeled pineapple: 140 g is low FODMAP; 195 g is moderate FODMAP; 245 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup chopped | 140 g | Fructans 0.06 g | |
| 195 g portion | 195 g | Fructans 0.1 g | |
| 245 g portion | 245 g | Fructans 0.3 g |
Breakdown for 1 cup
Is pineapple low FODMAP?
At 140 g, all listed FODMAP components are low. At 195 g, fructans are moderate. At 245 g, fructans are high.
Pineapple and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled pineapple.
Gut-friendly ways to eat pineapple
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Pineapple?
Raw peeled pineapple: 140 g is low FODMAP; 195 g is moderate FODMAP; 245 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled pineapple. Use the corresponding food entry for a different variety, preparation or product.
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