Lychee
Fruits · Tropical
Raw peeled, pitted lychees: 96 g is low FODMAP; 130 g is moderate FODMAP; 150 g is high FODMAP.
Last updated 21 September 2026Serving sizes for lychee
Raw peeled, pitted lychees: 96 g is low FODMAP; 130 g is moderate FODMAP; 150 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3 lychees | 30 g | Sorbitol 0.04 g | |
| 7-8 lychees | 75 g | Sorbitol 0.1 g | |
| 96 g portion | 96 g | Sorbitol 0.13 g | |
| 130 g portion | 130 g | Sorbitol 0.17 g | |
| 150 g portion | 150 g | Sorbitol 0.2 g |
Breakdown for 2.8 lychees
Is lychee low FODMAP?
At 96 g, all listed FODMAP components are low. At 130 g, excess fructose is moderate. At 150 g, excess fructose is high.
Lychee and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peeled, pitted lychees.
Gut-friendly ways to eat lychee
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Lychee?
Raw peeled, pitted lychees: 96 g is low FODMAP; 130 g is moderate FODMAP; 150 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw peeled, pitted lychees. Use the corresponding food entry for a different variety, preparation or product.
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