Passionfruit
Fruits · Tropical
Raw passionfruit pulp: 46 g is low FODMAP; 98 g is moderate FODMAP; 123 g is high FODMAP.
Last updated 21 September 2026Serving sizes for passionfruit
Raw passionfruit pulp: 46 g is low FODMAP; 98 g is moderate FODMAP; 123 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 2 passionfruits | 35 g | Fructans 0.05 g | |
| 46 g portion | 46 g | Fructans 0.07 g | |
| 98 g portion | 98 g | Fructans 0.14 g | |
| 123 g portion | 123 g | Fructans 0.3 g |
Breakdown for 2 passionfruits
Is passionfruit low FODMAP?
At 46 g, all listed FODMAP components are low. At 98 g, fructans are moderate. At 123 g, fructans are high.
Passionfruit and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw passionfruit pulp.
Gut-friendly ways to eat passionfruit
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Passionfruit?
Raw passionfruit pulp: 46 g is low FODMAP; 98 g is moderate FODMAP; 123 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw passionfruit pulp. Use the corresponding food entry for a different variety, preparation or product.
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