Peanuts
Legumes & Tofu · Legumes
TLDRLast updated 21 September 2026
Raw peanuts with skin: 28 g is low FODMAP.
Last updated 21 September 2026Serving sizes for peanuts
Raw peanuts with skin: 28 g is low FODMAP.
1 small handfulabout 32 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| Small handful | 32 g | GOS 0.05 g | |
| 28 g portion | 28 g | GOS 0.04 g |
Breakdown for 1 small handful
0gFructose
0gLactose
0gFructans
0.05gGOS
0gSorbitol
0gMannitol
1 small handfulabout 32 g
Is peanuts low FODMAP?
At 28 g, all listed FODMAP components are low.
Peanuts and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw peanuts with skin.
Gut-friendly ways to eat peanuts
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Peanuts?
Raw peanuts with skin: 28 g is low FODMAP.
Do these portions apply to other preparations?
These values describe Raw peanuts with skin. Use the corresponding food entry for a different variety, preparation or product.
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