Soy Milk (made from soy protein)
Dairy · Plant Milk
TLDRLast updated 21 September 2026
Soy milk made from soy protein: 250 ml is low FODMAP.
Last updated 21 September 2026Serving sizes for soy milk (made from soy protein)
Soy milk made from soy protein: 250 ml is low FODMAP.
250 mlabout 1 glass
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 250 ml | GOS 0.05 g |
Breakdown for 250 ml
0gFructose
0gLactose
0gFructans
0.05gGOS
0gSorbitol
0gMannitol
250 mlabout 1 glass
Is soy milk (made from soy protein) low FODMAP?
At 250 ml, all listed FODMAP components are low.
Soy Milk (made from soy protein) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Soy milk made from soy protein.
Gut-friendly ways to eat soy milk (made from soy protein)
Measure the portion in millilitres. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Soy Milk (made from soy protein)?
Soy milk made from soy protein: 250 ml is low FODMAP.
Do these portions apply to other preparations?
These values describe Soy milk made from soy protein. Use the corresponding food entry for a different variety, preparation or product.
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