Sweet Chilli Sauce (Asian Style, Contains Garlic)
Processed · Asian Sauces
Sweet chilli sauce: 20 ml is low FODMAP; 97 ml is moderate FODMAP; 122 ml is high FODMAP.
Last updated 22 September 2026Serving sizes for sweet chilli sauce (asian style, contains garlic)
Sweet chilli sauce: 20 ml is low FODMAP; 97 ml is moderate FODMAP; 122 ml is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tablespoon | 20 ml | Fructans 0.06 g | |
| 97 ml portion | 97 ml | Fructans 0.3 g | |
| 122 ml portion | 122 ml | Fructans 0.38 g |
Breakdown for 1 tablespoon
Is sweet chilli sauce (asian style, contains garlic) low FODMAP?
These servings describe Asian-style sweet chilli sauce containing garlic. Fructans are moderate at 97 ml and high at 122 ml. Excess fructose, lactose, mannitol, sorbitol and GOS are low at all three listed portions.
Sweet Chilli Sauce (Asian Style, Contains Garlic) and IBS: what to know
A serving rating describes the listed amount of this sauce. The portions of other foods in the meal also matter; individual tolerance can differ.
Gut-friendly ways to eat sweet chilli sauce (asian style, contains garlic)
One reference tablespoon is 20 ml. Larger spoon descriptions are rounded, so use the listed millilitres for the moderate and high portions. Ingredients and concentrations differ between bottles and homemade recipes. Match the preparation and check the label; a packet or dipping bowl has no fixed volume.
Frequently asked questions
What are the FODMAP serving sizes?
Sweet chilli sauce: 20 ml is low FODMAP; 97 ml is moderate FODMAP; 122 ml is high FODMAP.
How should I measure the portion?
One reference tablespoon is 20 ml. Larger spoon descriptions are rounded, so use the listed millilitres for the moderate and high portions.
Which FODMAP groups affect the ratings?
These servings describe Asian-style sweet chilli sauce containing garlic. Fructans are moderate at 97 ml and high at 122 ml. Excess fructose, lactose, mannitol, sorbitol and GOS are low at all three listed portions.
Do these servings apply to every product?
Ingredients and concentrations differ between bottles and homemade recipes. Match the preparation and check the label; a packet or dipping bowl has no fixed volume.
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