Tea (Oolong, Strong Brew)
Beverages · Coffee Tea
Strong oolong tea: 72 ml is low FODMAP; 89 ml is moderate FODMAP; 250 ml is high FODMAP.
Last updated 22 September 2026Serving sizes for tea (oolong, strong brew)
Strong oolong tea: 72 ml is low FODMAP; 89 ml is moderate FODMAP; 250 ml is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 cup | 250 ml | Fructans 0.3 g | |
| 72 ml portion | 72 ml | Fructans 0.09 g | |
| 89 ml portion | 89 ml | Fructans 0.11 g |
Breakdown for 1 cup
Is tea (oolong, strong brew) low FODMAP?
Fructans drive the moderate and high ratings at the listed portions. Excess fructose, lactose, mannitol, sorbitol and GOS remain low at those portions.
Tea (Oolong, Strong Brew) and IBS: what to know
Match both the tea type and brewing strength. Weak infusions use one teabag for 1–2 minutes; strong infusions use one teabag for 3–5 minutes. Milk, sweeteners and other added ingredients have separate serving profiles.
Gut-friendly ways to eat tea (oolong, strong brew)
Strong oolong tea is low FODMAP at 72 ml, moderate at 89 ml and high at 250 ml. These portions apply to one teabag infused for 3–5 minutes. Fructans drive these ratings. One reference cup is 250 ml; measure other amounts in millilitres. Milk, sweeteners and other added ingredients have separate serving values.
Frequently asked questions
What are the FODMAP serving sizes?
Strong oolong tea: 72 ml is low FODMAP; 89 ml is moderate FODMAP; 250 ml is high FODMAP.
How should I prepare and measure it?
Strong oolong tea is low FODMAP at 72 ml, moderate at 89 ml and high at 250 ml. These portions apply to one teabag infused for 3–5 minutes. Fructans drive these ratings. One reference cup is 250 ml; measure other amounts in millilitres. Milk, sweeteners and other added ingredients have separate serving values.
Do other preparations have the same values?
Match both the tea type and brewing strength. Weak infusions use one teabag for 1–2 minutes; strong infusions use one teabag for 3–5 minutes. Milk, sweeteners and other added ingredients have separate serving profiles.
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