Tortilla (White Wheat)
Grains · Bread
White wheat tortillas: 35 g is low FODMAP; 43 g is moderate FODMAP; 50 g is high FODMAP.
Last updated 22 September 2026Serving sizes for tortilla (white wheat)
White wheat tortillas: 35 g is low FODMAP; 43 g is moderate FODMAP; 50 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1 tortilla | 35 g | Fructans 0.1 g | |
| 70 g portion | 70 g | Fructans 0.42 g | |
| 43 g portion | 43 g | Fructans 0.15 g | |
| 50 g portion | 50 g | Fructans 0.3 g |
Breakdown for 1 tortilla
Is tortilla (white wheat) low FODMAP?
All six listed components are low at 35 g. Fructans are moderate at 43 g and high at 50 g. Excess fructose, lactose, mannitol, sorbitol and GOS remain low at those portions.
Tortilla (White Wheat) and IBS: what to know
Weigh the tortilla rather than relying on its diameter. Formulations and portion sizes differ, and fillings contribute their own FODMAP content.
Gut-friendly ways to eat tortilla (white wheat)
White wheat tortillas are low FODMAP at 35 g, moderate at 43 g and high at 50 g. One tortilla weighs approximately 35 g. Weigh larger tortillas; wholemeal tortillas and fillings are separate preparations.
Frequently asked questions
What are the FODMAP serving sizes?
White wheat tortillas: 35 g is low FODMAP; 43 g is moderate FODMAP; 50 g is high FODMAP.
How should I measure the portion?
White wheat tortillas are low FODMAP at 35 g, moderate at 43 g and high at 50 g. One tortilla weighs approximately 35 g. Weigh larger tortillas; wholemeal tortillas and fillings are separate preparations.
Do these values include fillings?
These portions describe a plain white wheat tortilla. Fillings, sauces, wholemeal tortillas and other preparations have separate serving values.
Check a whole plate in seconds.
Not sure about a whole meal? Scan it with the Gut Friendly app.
Get the app
