Bread (wholemeal/whole wheat)
Grains · Bread
Wholemeal wheat bread: 30 g is low FODMAP; 34 g is moderate FODMAP; 48 g is high FODMAP.
Last updated 22 September 2026Serving sizes for bread (wholemeal/whole wheat)
Wholemeal wheat bread: 30 g is low FODMAP; 34 g is moderate FODMAP; 48 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 24 g portion | 24 g | Fructans 0.08 g | |
| 2 slices | 48 g | Fructans 0.44 g | |
| 30 g portion | 30 g | Fructans 0.1 g | |
| 34 g portion | 34 g | Fructans 0.24 g |
Breakdown for 24 g
Is bread (wholemeal/whole wheat) low FODMAP?
At 30 g, all six listed components are low. GOS and fructans are moderate at 34 g and high at 48 g; the other four components remain low.
Bread (wholemeal/whole wheat) and IBS: what to know
Use the matching bread and portion amount. Slice weights vary, so grams give a more consistent comparison.
Gut-friendly ways to eat bread (wholemeal/whole wheat)
A 30 g portion of wholemeal wheat bread is low FODMAP; 34 g is moderate and 48 g is high. Two slices weigh 48 g. Slice sizes vary, so weigh portions for an accurate amount.
Frequently asked questions
What are the FODMAP serving sizes?
Wholemeal wheat bread: 30 g is low FODMAP; 34 g is moderate FODMAP; 48 g is high FODMAP.
How should I measure the portion?
A 30 g portion of wholemeal wheat bread is low FODMAP; 34 g is moderate and 48 g is high. Two slices weigh 48 g. Slice sizes vary, so weigh portions for an accurate amount.
Do these portions apply to other breads?
Use the entry that matches the flour and preparation. Rye sourdough, dark rye and other recipes have separate serving values.
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