Eggplant (Aubergine)
Vegetables · Nightshades
Raw unpeeled eggplant: 75 g is low FODMAP; 178 g is moderate FODMAP; 269 g is high FODMAP.
Last updated 21 September 2026Serving sizes for eggplant (aubergine)
Raw unpeeled eggplant: 75 g is low FODMAP; 178 g is moderate FODMAP; 269 g is high FODMAP.
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 1/2 cup cubed | 75 g | Sorbitol 0.14 g | |
| 178 g portion | 178 g | Sorbitol 0.33 g | |
| 269 g portion | 269 g | Sorbitol 0.5 g |
Breakdown for 0.5 cups
Is eggplant (aubergine) low FODMAP?
At 75 g, all listed FODMAP components are low. At 178 g, sorbitol is moderate. At 269 g, sorbitol is high.
Eggplant (Aubergine) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw unpeeled eggplant.
Gut-friendly ways to eat eggplant (aubergine)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Frequently asked questions
What are the FODMAP serving sizes for Eggplant (Aubergine)?
Raw unpeeled eggplant: 75 g is low FODMAP; 178 g is moderate FODMAP; 269 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw unpeeled eggplant. Use the corresponding food entry for a different variety, preparation or product.
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