Dinner
Maple Soy Glazed Salmon
25 minEasy
Green Beans (string beans)
Vegetables · Other Vegetables
TLDRLast updated 21 September 2026
Raw green beans: 75 g is low FODMAP; 120 g is moderate FODMAP; 180 g is high FODMAP.
Last updated 21 September 2026Serving sizes for green beans (string beans)
Raw green beans: 75 g is low FODMAP; 120 g is moderate FODMAP; 180 g is high FODMAP.
0.75 cupsabout 75 g
Tested serving sizes
| Serving | Amount | Main FODMAP | Rating |
|---|---|---|---|
| 3/4 cup | 75 g | Sorbitol 0.2 g | |
| 120 g portion | 120 g | Sorbitol 0.35 g | |
| 180 g portion | 180 g | Sorbitol 0.51 g |
Breakdown for 0.75 cups
0gFructose
0gLactose
0.05gFructans
0gGOS
0.2gSorbitol
0.1gMannitol
0.75 cupsabout 75 g
Is green beans (string beans) low FODMAP?
At 75 g, all listed FODMAP components are low. At 120 g, sorbitol is moderate. At 180 g, mannitol is moderate; sorbitol is high.
Green Beans (string beans) and IBS: what to know
Serving ratings depend on the amount and the preparation. The portions here describe Raw green beans.
Gut-friendly ways to eat green beans (string beans)
Measure the portion in grams. For a shared recipe, divide the total ingredient amount by the number of portions. Use the matching entry for a different preparation or product.
Recipes with green beans (string beans)
Frequently asked questions
What are the FODMAP serving sizes for Green Beans (string beans)?
Raw green beans: 75 g is low FODMAP; 120 g is moderate FODMAP; 180 g is high FODMAP.
Do these portions apply to other preparations?
These values describe Raw green beans. Use the corresponding food entry for a different variety, preparation or product.
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